To help people search for their nutritional information, I’m listing it here by Dinner name, just in case you don’t remember the month you made it.

Nutritional information is per serving.

Apple Dumplings (1/2 Dumpling size)
Calories – 320, Fat – 15g, Sat Fat – 3g, Cholesterol – 0mg, Carbs – 44g, Fiber – 2g, Sugars -15g, Protein – 4g, Sodium – 370mg

Arroz con Pollo
Calories – 399, Fat – 9g, Sat Fat – 4g, Cholesterol – 72mg, Carbs – 47g, Fiber – 6g, Sugars -5g, Protein – 34g, Sodium – 1092mg

Autumn Pot Roast with (1/2 c. Mashed Potatoes)
Calories – 258 (160), Fat – 11g (7g), Sat Fat – 3g (4g), Cholesterol – 89mg (15mg), Carbs – 8g (20g), Fiber – 1g (2g), Sugars -1g (1g), Protein – 31g (3g), Sodium – 1280mg (410mg)

Bacon Wrapped Maple Glazed Turkey Medallions
Calories – 373, Fat – 18g, Sat Fat – 5g, Cholesterol – 76mg, Carbs – 20g, Fiber – 1g, Sugars – 13g, Protein – 34g, Sodium – 968mg

Beef Pasata Bolognese
Calories – 370, Fat – 5g, Sat Fat – 2g, Cholesterol – 49mg, Carbs – 45mg, Fiber – 4g, Sugars -13g, Protein – 31g, Sodium – 458mg

Buffalo Chicken
Calories – 189, Fat – 8g, Sat Fat – 1g, Cholesterol – 65mg, Carbs – 4g, Fiber – 0g, Sugars -1g, Protein – 24g, Sodium – 648mg

Center Cut Beef Kabobs
Calories – 222, Fat – 8g, Sat Fat – 2g, Cholesterol – 65mg, Carbs – 1g, Fiber – 0g, Sugars -0g, Protein – 32g, Sodium – 102mg

Cheese Lover’s Manicotti
Calories – 446, Fat – 22g, Sat Fat – 10g, Cholesterol – 98mg, Carbs – 41g, Fiber – 2g, Sugars -13g, Protein – 22g, Sodium – 1011mg

Chicken Alfredo with Lemon & Artichoke
Calories – 262, Fat – 10g, Sat Fat – 5g, Cholesterol – 73mg, Carbs – 10g, Fiber – 1g, Sugars -1g, Protein – 31g, Sodium – 822mg

Chicken Paella
Calories – 417, Fat – 17g, Sat Fat – 4g, Cholesterol – 70mg, Carbs – 44g, Fiber – 2g, Sugars -2g, Protein – 24g, Sodium – 1708mg

Chicken Parmesan with (Garlic Bread)
Calories – 376 (330), Fat – 14g (17g), Sat Fat – 4g (8g), Cholesterol – 72mg (34mg), Carbs – 26g (38g), Fiber – 2g (2g), Sugars -10g (2g), Protein – 34g (9g), Sodium – 1141mg (479mg)

Chicken with Sesame Honey Butter
Calories – 243, Fat – 12g, Sat Fat – 4g, Cholesterol – 71mg, Carbs – 10g, Fiber – 0g, Sugars -9g, Protein – 23g, Sodium – 407mg

Chicken Yakitori over (Rice)
Calories – 214 (96), Fat – 7g (0g), Sat Fat – 1g (0g), Cholesterol – 60mg (0mg), Carbs – 17g (22g), Fiber – 0g (0g), Sugars -9g (0g), Protein – 23g (2g), Sodium – 1564mg (0mg)

Chunky Oreo Brownies
Calories – 470, Fat – 29g, Sat Fat – 13g, Cholesterol – 60mg, Carbs – 49g, Fiber – 2g, Sugars -34g, Protein – 5g, Sodium – 270mg

Cola and Lime Tender Pork Roast
Calories – 322, Fat – 8g, Sat Fat – 3g, Cholesterol – 95mg, Carbs – 29g, Fiber – 0g, Sugars -28g, Protein – 33g, Sodium – 127mg

Creamy Ravioli
Calories – 504, Fat – 30g, Sat Fat – 17g, Cholesterol – 159mg, Carbs – 33g, Fiber – 1g, Sugars -6g, Protein – 26g, Sodium – 1124mg

Creamy Tortellini with Bacon
Calories – 452, Fat – 18g, Sat Fat – 8g, Cholesterol – 153mg, Carbs – 48g, Fiber – 7g, Sugars – 9g, Protein – 23g, Sodium – 1586mg

Fiesta Fajita Shredded Beef ( 2Tbsp Salsa, 1 Tortilla)
Calories – 231 (10, 140), Fat – 10g (0g, 4g), Sat Fat – 2g (0g, 1g), Cholesterol – 89mg (0mg, 0mg), Carbs – 3g (2g, 32g), Fiber – 1g (0g, 2g), Sugars – 1g (0g, 1g), Protein – 30g (0g, 4g), Sodium – 259mg (210mg, 290mg)

Glazed Pork Chops (1/2 c. Rice Pilaf)
Calories – 240 (100), Fat – 8g (1g), Sat Fat – 2g (0g), Cholesterol – 57mg (0mg), Carbs – 18g (21g), Fiber – 1g (0g), Sugars -15g (0g), Protein – 23g (4g), Sodium – 299mg (350mg)

Gorgonzola Cheese Burgers (Hamburger Buns)
Calories – 301 (200), Fat – 14g (3g), Sat Fat – 6g (0g), Cholesterol – 102mg (0mg), Carbs – 7g (37g), Fiber – 1g (1g), Sugars -2g (5g), Protein – 35g (6g), Sodium – 483mg (350mg)

Greek Island Shrimp
Calories – 306, Fat – 11g, Sat Fat – 4g, Cholesterol – 195mg, Carbs – 19g, Fiber – 2g, Sugars -11g, Protein – 28g, Sodium – 1291mg

Grilled Chicken Mediterranean
Calories – 272, Fat – 10g, Sat Fat – 2g, Cholesterol – 61mg, Carbs – 19g, Fiber – 3g, Sugars -1g, Protein – 27g, Sodium – 837mg

Grilled Steaks with Caramelized Onion
Calories – 251, Fat – 12g*, Sat Fat – 7g, Cholesterol – 76mg, Carbs – 10g, Fiber – 1g, Sugars -5g, Protein – 25g, Sodium – 289mg

Grilled Turkey Medallions
Calories – 365, Fat – 22g, Sat Fat – 6g, Cholesterol – 76mg, Carbs – 9g, Fiber – 0g, Sugars -6g, Protein – 33g, Sodium – 733mg

Holiday Side Station

Honey Pecan Pork Roast
Calories – 442, Fat – 15g, Sat Fat – 5g, Cholesterol – 105mg, Carbs – 43g, Fiber – 2g, Sugars – 37g, Protein – 34g, Sodium – 237mg

Italian Stuffed Shells
Calories – 444, Fat – 21g, Sat Fat – 11g, Cholesterol – 86mg, Carbs – 43g, Fiber – 2g, Sugars -10g, Protein – 21g, Sodium – 484mg

Jerk Chicken featuring McCormick’s Cinnamon
Calories – 180, Fat – 8g, Sat Fat – 1g, Cholesterol – 56mg, Carbs – 4g, Fiber – 1g, Sugars – 3g, Protein – 22g, Sodium – 355mg

McCormick Honey & Dijon Glazed Salmon
Calories – 247, Fat – 12g, Sat Fat – 2g, Cholesterol – 51mg, Carbs – 7g, Fiber – 0g, Sugars -7g, Protein – 25g, Sodium – 216mg

New Orleans Jambalaya
Calories – 353, Fat – 14g, Sat Fat – 4g, Cholesterol – 87mg, Carbs – 39g, F
iber – 3g, Sugars – 6g, Protein – 17g, Sodium – 1137mg

Old Fashioned Meatloaf with (Twice Baked Potatoes)
Calories – 324 (107), Fat – 12g (5g), Sat Fat – 5g (3g), Cholesterol – 96mg (13mg), Carbs – 17g (12g), Fiber – 1g (1g), Sugars -8g (0g), Protein – 35g (4g), Sodium – 869mg (169mg)

Orangey Asian Chicken
Calories – 308, Fat – 5g, Sat Fat – 0g, Cholesterol – 56mg, Carbs – 39g, Fiber – 1g, Sugars -22g, Protein – 27g, Sodium – 899mg

Oven Baked Almond Chicken (2Tbsp Sweet & Sour Sauce)
Calories – 286 (43), Fat – 14g (0g) , Sat Fat – 1g (0g), Cholesterol – 56mg (0mg), Carbs – 12g (11g), Fiber – 2g (0g), Sugars – 1g (9g), Protein – 29g (0g), Sodium – 394mg (238mg)

Pecan Crusted Chicken
Calories – 262, Fat – 15g, Sat Fat – 1g, Cholesterol – 56mg, Carbs – 8g, Fiber – 2g, Sugars -1g, Protein – 25g, Sodium – 500mg

Pesto Cheese Ravioli with Chicken and Walnuts
Calories – 397, Fat – 20g, Sat Fat – 7g, Cholesterol – 97mg, Carbs – 29g, Fiber – 2g, Sugars -4g, Protein – 24g, Sodium – 659mg

Pulled Pork BBQ Sandwich (Roll)
Calories – 247 (200), Fat – 5g (3g), Sat Fat – 2g (0g), Cholesterol – 62mg (0mg), Carbs – 28g (37g), Fiber – 1g (1g), Sugars -17g (3g), Protein – 22g (6g), Sodium – 1630mg (360mg)

Redbook’s Country Chicken and Apples
Calories – 224, Fat – 6g, Sat Fat – 1g, Cholesterol – 60mg, Carbs – 17g, Fiber – 1g, Sugars -5g, Protein – 24g, Sodium – 619mg

Sesame Crusted Pork Chops (Sweet & Tangy dipping sauce)
Calories – 341 (100), Fat – 15g (1g), Sat Fat – 2g (0g), Cholesterol – 57mg (0mg), Carbs – 24g (21g), Fiber – 2g (0g), Sugars -15g (0g), Protein – 27g (4g), Sodium – 326mg (350mg)

Soy Glazed Salmon
Calories – 249, Fat – 11g*, Sat Fat – 2g, Cholesterol – 51mg, Carbs – 10g, Fiber – 0g, Sugars – 9g, Protein – 25g, Sodium – 384mg

Steak with Garlic & Herb Butter
Calories – 260, Fat – 18g, Sat Fat – 12g, Cholesterol – 97mg, Carbs – 1g, Fiber – 0g, Sugars -0g, Protein – 23g, Sodium – 137mg

Steakhouse Sirloin
Calories – 168, Fat – 6g, Sat Fat – 2g, Cholesterol – 45mg, Carbs – 5g, Fiber – 0g, Sugars -5g, Protein – 22g, Sodium – 456mg

Sweet Cider BBQ Chicken
Calories – 234, Fat – 3g, Sat Fat – 0g, Cholesterol – 56mg, Carbs – 26g, Fiber – 1g, Sugars -23g, Protein – 23g, Sodium – 1253mg

Sweet Citrus Tilapia (1/2c. Jasmine Rice)
Calories – 202 (96), Fat – 6g (0g), Sat Fat – 1g (0g), Cholesterol – 57mg (0mg), Carbs – 13g (22g), Fiber – 1g (0g), Sugars -11g (0g), Protein – 25g (2g), Sodium – 179mg (0mg)

Traditional Tender Pork Paprika (Egg Noodles – 2oz dry)
Calories – 208 (220), Fat – 8g (3g), Sat Fat – 2g (1g), Cholesterol – 59mg (65mg), Carbs – 9g (40g), Fiber – 2g (2g), Sugars – 3g (2g), Protein – 24g (8g), Sodium – 270mg (15mg)

Tuscan Steaks
Calories – 215, Fat – 13g, Sat Fat – 6g, Cholesterol – 72mg, Carbs – 2g, Fiber – 0g, Sugars -1g, Protein – 23g, Sodium – 204mg

Tuscan Turkey Medallions
Calories – 363, Fat – 24g, Sat Fat – 6g, Cholesterol – 76mg, Carbs – 3g, Fiber – 1g, Sugars -1g, Protein – 34g, Sodium – 963mg

White Chicken Lasagna
Calories – 353, Fat – 17g*, Sat Fat – 8g, Cholesterol – 44mg, Carbs – 28g, Fiber – 2g, Sugars – 5g, Protein – 22g, Sodium – 554mg

Nutritional Information copied from www.dreamdinners.com.

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